Sports Nutrition Seminar

WC Welcomes OhioHealth Sports Nutritionist, Dawn Holmes, on October 7

We are excited to welcome Dawn Holmes, Ohio Health Sports Nutritionist, to speak to coaches, athletes, and parents on Monday, October 7^, at 7:15 PM in the Hogue Gym at the Upper School.

All athletes and families who want to attend are welcome! This 60-minute seminar will include trivia and a Q&A.

Dawn will be covering:

• How to eat as a healthy student-athlete
• When to eat for practices and games
• What to eat for the best performance
• How to stay hydrated

Dawn Holmes, MS, RD, CSSD, LD is a Registered Dietitian and Certified Specialist in Sports Dietetics who enjoys helping athletes achieve their best performance through successful fueling strategies. As a former college track and cross country athlete, Dawn is familiar with the consequences of inadequate fuel, finding the right balance, and the rewards of a well-implemented plan.